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Ricc's Baked Salmon Supreme
Super easy
Cheap
This a high protein, low carb, low calorie dish. Figure about 8 ounces pre-cooked weight to determine amount to be served per person.
This can be prepared on a char broiler or in the oven. For either, turn on the heat now, char broiler to high, oven to 350.
Prep
1h
Ingredients
For
4
Serving(s)
Ingredients
| 1 whole salmon fillet, with or without skin on |
| 5 lemons, sliced thin (Cut off both ends and do not use) |
| Granulated Garlic or garlic powder |
| Whole oregano OR basil |
| Dill weed |
| Black or white pepper |
Ricc's Baked Salmon Supreme Directions
- Use a length of heavy duty tin foil large enough to be able to place the fish whole and wrap the sides and ends securely. Take sliced lemons and make a bed roughly in the shape of the filet in the middle of the foil. Liberally crush and sprinkle the oregano or basil over the lemons, then the garlic, pepper to taste, and dill weed.
- Place the fish over this bed and reverse the process to cover the fish, finishing with the lemon slices. Bring the sides of the foil up and fold to close, as well as the ends to wrap closed. The to does not need to be absolutely tight, just closed.
- Using a cookie sheet, slide the package onto the char broiler and let cook on high for about 15 minutes, then reduce heat to medium for another 15-20 minutes or until cooked through. Fish should feel firm to the touch.
- For the oven, leave the cookie sheet under the foil and place in the oven for about 45-50 minutes. Check to see if done at 45 minutes and cook until fish is firm to the touch.
- Remove the fish from the cooking source, carefully, and let sit for about 5 minutes before serving. Use cooked lemons for garnish and serve with tarter sauce or horseradish. Enjoy!
Notes
Submitted by Chef Ricc Bieber
