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This traditional, Mediterranean-style recipe varies slightly every time I make it, depending on the season and what's available when I'm shopping, but this recipe will get you started.
You can vary ingredients to your own personal taste. You should know that I am a pesco/lacto/ovo-vegetarian (and the "pesco" part is limited to wild salmon, some very occasional sardines--and tuna and shrimp when I'm traveling, because sometimes this is the best acceptable protein on a menu).
New vegetarians (as I was eighteen years ago) learn quickly to bring dishes they are able to eat to potluck dinners, and this salad is by far the most popular of my veg-friendly potluck contributions. If you decide to add meat to this main dish pasta salad, and even if its Mediterranean-style meat, the vegetarians in your crowd won't be able to eat it!
2 cans artichoke hearts (from Trader Joe's; 13.75 total oz.) |
2 cans organic garbanzo beans (from Trader Joes; 15 total oz.) |
1 jar capers (from Trader Joe's; 7 total oz.) |
1 can pitted Kalamata olives (from Trader Joes; 8 total oz.) [Use Kalamata olives, not just generic black ones. There is an enormous difference in taste and texture.] |
2 bottles Trader Joe's Organic Red Wine and Olive Oil Vinaigrette (8 oz. each) |
Parmesan/Romano grated cheese blend (Trader Joe's or supermarket kind) |
1 lb fresh French green beans (the narrow ones; also known as haricots verts) |
1 fresh red pepper |
1 fresh orange pepper (this is for color, not taste; if orange is not available, use another red pepper or a yellow one) |
2 bunches green onions (the green part only is used in this recipe) |
1 lb (Optional) (unshelled weight) fresh green sweet peas (shell them before you steam the peas) |
2 pkgs Rao's Homemade Tri-Colore Farfalle (spinach, tomato, and durum wheat) (from Whole Foods; each package weights 17.6 oz.). (These bowtie pasta are a combination of three different colors: red, green, and white, and the colors add greatly to the visual appea |
Note: The canned foods in the recipe are labeled with two weights: total weight, and drained weight. I have listed the total weight only for these ingredients.
Prep Time: Approximately two hours total (an hour the day before; an hour the next day)
Submitted by Camy N.
Thank you for your interest in joining SCNA.
Membership is open to everyone 18 years of age or older.
Click the button below to read more information on membership and start your membership process.
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